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nutritionrecipes

Chocolate Chia Peppermint Cookie

Chocolate Chia Peppermint Cookie If you’re loving peppermint as much as we are, you’re going to LOVE our Chocolate Chia Peppermint Cookie.It takes less than 6 mins to make and only 3 ingredients! Oh, and did we mention it’s vegan and gluten-free?         PREP TIME - 6 minutes TOTAL TIME...
lifestylenutrition

5 Tips for Beginning a Vegan Lifestyle

Odds are you've heard of the vegan diet or veganism. Being Vegan was once an obscure niche diet that people heard about, but in recent years the trend to embrace this lifestyle has grown. This diet may feel complicated or very restrictive for a beginner, but with a few basic practices...
nutritionrecipes

Happy Vegan Thanksgiving!

Looking for Vegan alternatives for your Thanksgiving favorites? Here are all of the recipes you have been looking for that will be perfect for your Holiday feasts. From vegan turkey to vegan gravy, you will be having the plant-based Thanksgiving of your dreams this year!   1. Gardein Plant-Based Turk'y...
nutrition

Plant-based Diets Can Fight Climate Change

Plant-based diets may be an effective way to combat climate change, according to recent studies. In a multinational study, animal-free diets have been linked to lower greenhouse gas emissions and more effective carbon sequestration.
nutrition

Love + Chew Cookies are the Best Carbs After Workouts!

Carbs Pre and Post-Workout. Post-workout refueling is also an essential component of the process. Here are the Best Carbs After Workouts!
nutrition

Vegan Hacks To Eating Out

Going out to eat as a vegan can be difficult, especially if you are just getting started. This article will help put your mind at ease. 
nutrition

Why Is Nutritional Yeast Good for You?

Did you know that nutritional yeast is a vegan hack to add a “cheesy” flavor to sauces, snacks, pastas, etc, is a complete protein and a good source of B vitamins?
nutrition

Kristin's Favorite Vegan Snacks

Need some snack ideas for Veganuary? We asked Kristin, who is in charge of operations, for some ideas. TBH Hazelnut Spread is a cleaner, palm-oil-free hazelnut spread that is a healthier alternative to Nutella. It was started by "Stranger Things" actor Noah Schnapp.
nutrition

Supplements You Need on a Vegan Diet

What supplement do you need on a vegan diet? Check out 4 crucial nutrients you should consider supplementing.
nutritionrecipes

7 Healthy and Easy Back to School Snacks

As summer winds down and the days start getting shorter again, the inevitable preparation for another school year begins. While picking out notebooks and pencils, don’t forget to prepare for another school year essential- snacks! Here are some ideas for simple and healthy back to school snacks to keep you...
lifestylenutrition

Thinking about going Vegan?

Thinking about going vegan but worried your future starts and ends with the basic fruits and vegetables? Fear not! There’s tons of substitutes out there capable of tricking your brain into enjoying healthier options. See below for our vegan hacks! For more vegan recipe ideas, check this out! NUTRITIONAL YEAST...